progowski27's Journal, 17 January 2016

205.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2128 kcal

Fat: 96.79g | Prot: 118.47g | Carb: 195.24g.   Lunch: Potbelly Sicilian Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Lance Captain's Wafers Grilled Cheese Crackers, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...

4009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...