Weigh In record (no journal entry) for 17 January 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1067 kcal
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Fat: 59.20g | Prot: 25.55g | Carb: 129.64g.
Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, White Bread (Reduced Calorie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tomatoes, Butter, White Bread (Reduced Calorie), Bick's Baby Dills Garlic, Olives (Small-Extra Large). Snacks/Other: Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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