Weigh In record (no journal entry) for 17 January 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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3181 kcal
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Fat: 86.92g | Prot: 65.77g | Carb: 444.54g.
Breakfast: Nutella Nutella, Spremuta d'arancia, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Gnocchi di Patate, certossa Pane a fette, Strudel di Mele, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Clementine, Merlot, Caffè Espresso. Dinner: Pizza Margherita, Motta Panettone, Birra Normale. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1883 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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