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17.0%
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2219 kcal
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Fat: 88.40g | Prot: 96.02g | Carb: 256.61g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, POM Wonderful 100% Pomegranate Juice, Golden Island Korean Barbecue Pork Jerky. Lunch: Red Robin Steak Fries, Red Robin Clucks & Fries (no Dressing). Dinner: Indian Flatbread Naan, Maya Kaimal Vindaloo, Basmati Rice. Snacks/Other: Tropicana Pure Premium Homestyle Orange Juice. more...
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2699 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 45 minutes, Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 47 minutes. more...
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losing 9.8 lb a week
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