Weigh In record (no journal entry) for 15 January 2016
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1046 kcal
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Fat: 29.00g | Prot: 97.11g | Carb: 94.94g.
Breakfast: Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Kraft Miracle Whip with Olive Oil 02100043309, sarge to thin Colby cheddar cheese, Oatmeal Bread, Sabra Classic Hummus, Baby Carrots, Hillshire Farm Deli Select Oven Roasted Turkey Breast Lower Sodium, Food Club Lowfat 1% Cottage Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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JanetRedmond's weight history
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