Weigh In record (no journal entry) for 15 January 2016
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1447 kcal
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Fat: 34.09g | Prot: 54.13g | Carb: 239.41g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios, Jus d'Orange. Lunch: Activia Probiotic Blueberry Yogurt, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Fajita au Poulet et Légumes. Snacks/Other: Céleri, Pomme, Kiwi, Sunrise Tofu Dessert, Fromage Cheddar, Poires, Clémentines. more...
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gaining 0.5 lb a week
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