Weigh In record (no journal entry) for 03 October 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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791 kcal
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Fat: 23.07g | Prot: 60.49g | Carb: 94.62g.
Breakfast: muscle milk light powder-chocolate milk. Lunch: Baby Carrots, Cheddar Cheese Tiny Twists Pretzels, Healthfull Nutty Grain Bread, sandwich spread, Premium Oven Roasted Turkey Breast. more...
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losing 1.0 lb a week
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