Weigh In record (no journal entry) for 14 January 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1468 kcal
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Fat: 48.62g | Prot: 101.14g | Carb: 166.75g.
Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Portillo's French Fries (Small), Portillo's Jumbo Hot Dog. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
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4438 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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