Weigh In record (no journal entry) for 14 January 2016
|
257.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
1148 kcal
|
Fat: 30.85g | Prot: 49.96g | Carb: 139.35g.
Breakfast: Western Family Trio Mini Potatoes, Compliments Fully Cooked Bacon, Bacon, Rye Bread. Lunch: Weight Watchers Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Dinner: BlueWater Seafoods Crunchy Breaded Cod. Snacks/Other: Red Table Wine, Orville Redenbacher's Smart Pop. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovelylori's weight history
|