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17.1%
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163.2 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1637 kcal
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Fat: 77.53g | Prot: 57.73g | Carb: 183.81g.
Lunch: McDonald's Minute Maid Orange Juice (Small), McDonald's Egg McMuffin (No Cheese), McDonald's Hash Brown. Dinner: Peanuts, Five Guys Little Hamburger, Five Guys Fries (1/2 Regular). Snacks/Other: Sweet or Dark Chocolate, Mangos, Strawberries, Yogurtland French Vanilla Frozen Yogurt. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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