Weigh In record (no journal entry) for 14 January 2016
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315.3 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1645 kcal
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Fat: 61.74g | Prot: 147.91g | Carb: 110.73g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Bon Chef Instant Soupe Champignon, U Lait Demi Écrémé, Côte d'Or Chocolat au Lait, Rik & Rok Flan Caramel, Riz Blanc, Parmesan (Râpé), Herta Cervelas, Père Dodu Cordon Bleu de Dinde. more...
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losing 3.1 lb a week
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