Weigh In record (no journal entry) for 13 January 2016
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180.0 lb
Lost so far: 6.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1711 kcal
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Fat: 63.74g | Prot: 132.76g | Carb: 165.81g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), America's Choice Natural Walnuts, Premier Nutrition High Protein Shake - Chocolate, Quaker Old Fashioned Oats. Lunch: Jif Omega-3 Creamy Peanut Butter, Gala Apples, Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Snacks/Other: Kaukauna Spreadable Cheddar Cheese, Nabisco Triscuit Rye with Caraway Seeds Crackers, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.0 lb a week
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 Comments
Well done! You're doing great :D
14 Jan 16 by member: spiritspell
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