Weigh In record (no journal entry) for 13 January 2016
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305.0 lb
Lost so far: 13.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1098 kcal
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Fat: 78.15g | Prot: 87.41g | Carb: 2.60g.
Breakfast: Cheddar Cheese, Deli Sliced Ham, Fried Egg. Lunch: Buffalo Wild Wings Chicken Wings. more...
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losing 45.5 lb a week
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