Weigh In record (no journal entry) for 13 January 2016
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1586 kcal
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Fat: 32.50g | Prot: 35.07g | Carb: 234.17g.
Breakfast: Banane, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso, Kellogg's Corn Flakes Originali. Lunch: Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, Spaghetti. Dinner: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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