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17.3%
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162.8 lb
Lost so far: 1.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2374 kcal
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Fat: 82.68g | Prot: 125.83g | Carb: 282.71g.
Breakfast: Fuji Apples. Lunch: Blue C Sushi Inari, Chicken Noodle Soup (Home Recipe), Sticky Rice, Boston Market Fresh Steamed Vegetables, Pepper Steak. Dinner: Fuji Apples, Japanese Pear, Cheetos Crunchy Cheetos, Oberto BBQ Pork Jerky, Lucky Me Beef Na Beef Instant Mami Noodles. Snacks/Other: Yellow Cake (with Vanilla Frosting), Wonka Nerds (Box). more...
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2305 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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