Weigh In record (no journal entry) for 12 January 2016
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180.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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889 kcal
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Fat: 56.04g | Prot: 32.62g | Carb: 77.39g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Bread (Reduced Calorie), Kraft Smooth Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cucumber (Peeled), Butter, Johnsonville Hot Italian Sausage. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 7.0 lb a week
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rosetonelli's weight history
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