Weigh In record (no journal entry) for 12 January 2016
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1302 kcal
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Fat: 48.49g | Prot: 57.85g | Carb: 161.74g.
Breakfast: Apples, Daylight Donuts Glazed Donut, General Mills Lucky Charms Cereal, Milk (Nonfat). Lunch: Brummel & Brown Spread made with Yogurt, Tortilla Corn Chips, Jason's Deli Cornbread Muffin, Chili Con Carne. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, The Snack Factory Pretzel Crisps - Original, Custard. more...
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losing 2.8 lb a week
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