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17.4%
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163.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2355 kcal
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Fat: 106.50g | Prot: 104.50g | Carb: 238.00g.
Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Sam's Choice Thin Crust Mega Meat Pizza. Snacks/Other: Kikkoman Instant Wakame Soup. more...
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2608 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 28 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 10 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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