Weigh In record (no journal entry) for 11 January 2016
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181.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1118 kcal
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Fat: 78.29g | Prot: 30.03g | Carb: 85.27g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread (Reduced Calorie), Kraft Smooth Peanut Butter. Dinner: Bacon Grease, Kraft Greek Feta & Oregano Salad Dressing, Sweet Green Peppers (Sauteed), Sweet Red Peppers (Sauteed), Schneider's Hot Dog, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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