Weigh In record (no journal entry) for 11 January 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2630 kcal
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Fat: 79.18g | Prot: 177.62g | Carb: 325.43g.
Breakfast: Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Blueberries, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Schnucks Essential Choice Wheat and Crunchy Cereal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Pears. Dinner: Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
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losing 7.0 lb a week
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E811's weight history
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