Weigh In record (no journal entry) for 11 January 2016
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1146 kcal
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Fat: 53.42g | Prot: 34.91g | Carb: 117.16g.
Breakfast: Butter, McDonald's Biscuit (Regular), Bacon, Bananas. Lunch: Cheesecake Factory Tossed Green Salad, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: McAlister's Deli Chili with Meat. more...
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gaining 1.8 lb a week
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