Weigh In record (no journal entry) for 11 January 2016
|
316.6 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1094 kcal
|
Fat: 62.46g | Prot: 33.56g | Carb: 105.93g.
Breakfast: Fromage, Lait (2% Écrémé avec Vitamine A Ajoutée). Lunch: Avocat, Nissin Instant Noodle Soup. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|