Excoggs's Journal, 11 January 2016

176.6 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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517 kcal

Fat: 10.34g | Prot: 17.01g | Carb: 89.50g.   Lunch: Tomato Soup. Dinner: Chilli Con Carne. Snacks/Other: Onion & Garlic Dip, Clementines, Pink Lady Apples. more...

2288 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...