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16.1% afternoon
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163.6 lb
Lost so far: 0.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2445 kcal
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Fat: 78.36g | Prot: 127.25g | Carb: 304.77g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Oranges, Pace Pico De Gallo, Oscar Mayer Real Bacon Bits, Roasted Potato (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Souplantation Won Ton Chicken Happiness, Souplantation Old Fashion Vegetable Soup (Low-Fat, Vegetarian). Dinner: Fuji Apples, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Sticky Rice, POM Wonderful 100% Pomegranate Juice, Naked Juice 100% Juice Smoothie - Mighty Mango, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Snacks/Other: Bare Fruit Apple Medley. more...
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2897 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 29 minutes, Housework - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 6.3 lb a week
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