Weigh In record (no journal entry) for 10 January 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1634 kcal
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Fat: 68.52g | Prot: 93.82g | Carb: 176.85g.
Lunch: Coleslaw, Ore-Ida Steak Fries, Five Guys BLT. Dinner: Chef Boyardee Whole Grain Beefaroni. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
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4291 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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