Weigh In record (no journal entry) for 10 January 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2700 kcal
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Fat: 81.74g | Prot: 174.96g | Carb: 320.19g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Egg White, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Pears. Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Publix Hearts of Romaine Lettuce. Dinner: Carrots, Trader Joe's Queso Cheese Dip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: La Salamandra Dulce de Leche, Pomegranates, Oranges, Mcconnell's Golden State Vanilla, Apple Pie. more...
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gaining 7.0 lb a week
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E811's weight history
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