Weigh In record (no journal entry) for 09 January 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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972 kcal
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Fat: 54.10g | Prot: 31.73g | Carb: 109.44g.
Breakfast: Coffee. Lunch: Watermelon, Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Kraft Miracle Whip, White Bread (Reduced Calorie), Butter, Cucumber (with Peel), Tomatoes, Sockeye Salmon. Snacks/Other: Pepsi Diet Pepsi, Watermelon. more...
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gaining 7.0 lb a week
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