Weigh In record (no journal entry) for 09 January 2016
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1266 kcal
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Fat: 37.36g | Prot: 31.25g | Carb: 177.54g.
Breakfast: Mulino Bianco Pantreccia, Nutella Nutella, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Clementine, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot. Snacks/Other: Caffè Espresso. more...
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2085 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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