Wolf360's Journal, 08 January 2016

177.5 lb Lost so far: 27.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 46.05g | Prot: 149.26g | Carb: 127.38g.   Lunch: Tomates, Atún en Agua (Enlatado). Dinner: Milanesa de Carne Frita, Vino Merlot. Snacks/Other: Granix Granovita Algarroba, Ser Cereales y Frutos del Bosque. more...

2696 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...