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17.9%
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161.8 lb
Lost so far: 2.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1664 kcal
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Fat: 59.80g | Prot: 63.81g | Carb: 227.78g.
Breakfast: HEB Apple Strudel Bites, Sugar, Fuji Apples. Dinner: Cheetos Crunchy Cheetos, Doritos Nacho Cheese Tortilla Chips (28g), Fuji Apples, Choxie Belgian Milk Chocolate Truffle Collection, Lettuce Salad with Assorted Vegetables, Basmati Rice, Beef Shish Kabob with Vegetables. more...
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2510 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 14 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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