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12.6%
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150.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2301 kcal
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Fat: 64.74g | Prot: 97.89g | Carb: 349.35g.
Lunch: Peaches. Dinner: Garlic Naan, Pakoras, Curry Chicken over Basmati Rice, Lamb Vindaloo. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Sugar Free Wint-O-Green Mints, Nesquik Reduced Fat Chocolate Milk. more...
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2577 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 9.1 lb a week
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