Weigh In record (no journal entry) for 08 January 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1067 kcal
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Fat: 57.30g | Prot: 38.51g | Carb: 120.80g.
Breakfast: Coffee. Lunch: Watermelon, Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Cucumber (Peeled), Tomatoes, Butter, White Bread (Reduced Calorie), Kraft Miracle Whip, Pink Salmon (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon, Pepsi Diet Pepsi (Can), Green Tea. more...
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2259 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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