Weigh In record (no journal entry) for 08 January 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2731 kcal
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Fat: 80.09g | Prot: 179.16g | Carb: 325.58g.
Breakfast: Cashew Nuts, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Blueberries. Lunch: Pears, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Califia Farms Toasted Coconut Almond Coconut Milk Blend, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Trader Joe's Frozen Petite Peas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 4.2 lb a week
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E811's weight history
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