Weigh In record (no journal entry) for 08 January 2016
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1716 kcal
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Fat: 58.20g | Prot: 42.80g | Carb: 220.87g.
Breakfast: Kellogg's Corn Flakes Originali, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Barilla Spaghetti N.5, Rio Mare Tonno all'olio di Oliva, Insalata Verde con Verdure Assortite, Merlot, certossa Pane a fette. Dinner: Tè (Infuso), Grancereale Classico. Snacks/Other: Caffè Espresso. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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