Weigh In record (no journal entry) for 07 January 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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3561 kcal
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Fat: 112.84g | Prot: 156.62g | Carb: 453.81g.
Breakfast: Ocean Spray Craisins Dried Cranberries, GFS Nacho Cheese Sauce, Tortilla Corn Chips, Gu Energy Gel. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Vigo Black Beans and Rice, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Dinner: Caesar Salad with Romaine, Menchies Cake Batter Frozen Yogurt, Pepperidge Farm Verona Apple Caramel Cookies, Austin Toasty Crackers with Peanut Butter (39g), Red Table Wine, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Rotini. more...
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3749 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 7.7 lb a week
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