Weigh In record (no journal entry) for 07 January 2016
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1525 kcal
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Fat: 51.65g | Prot: 77.64g | Carb: 185.55g.
Breakfast: Bananas, Milk (Nonfat), General Mills Lucky Charms Cereal. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Pizza Hut Breadsticks. Snacks/Other: Oil Popped White Popcorn, Tim Hortons Chocolate Glazed Donut. more...
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gaining 1.4 lb a week
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