echiang's Journal, 07 January 2016

18.1%

163.6 lb Lost so far: 0.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 60.91g | Prot: 64.00g | Carb: 230.73g.   Breakfast: Sugar, Vitamin Shoppe Vegetable Protein. Lunch: McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Hash Brown. Dinner: Tart is Smart Tart Cherry Juice Concentrate, Choxie Belgian Milk Chocolate Truffle Collection, Carl Buddig Thin Sliced Honey Ham, Cinnamon Sweet Roll Dough (with Frosting), HEB Apple Strudel Bites, Lucky Me Beef Na Beef Instant Mami Noodles. Snacks/Other: Bare Fruit Apple Medley, Bridgford Sweet Baby Ray's Original Beef Jerky. more...

2583 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 28 minutes, Desk Work - 8 hours, Resting - 5 hours and 27 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...