Weigh In record (no journal entry) for 07 January 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2667 kcal
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Fat: 80.84g | Prot: 178.06g | Carb: 324.74g.
Breakfast: Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Schnucks Essential Choice Wheat and Crunchy Cereal, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Blueberries. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Frozen Petite Peas, Trader Joe's Queso Cheese Dip, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Banana, Mcconnell's Salted Caramel Chip Ice Cream, American Spoon Chocolate Fudge Sauce, Pistachio Nuts, Marich Chocolate Sea Salt Caramels, Immaculate Baking Co. Gingerbread Spice Cookies. more...
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losing 3.5 lb a week
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E811's weight history
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