Weigh In record (no journal entry) for 07 January 2016
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142.9 lb
Lost so far: 0.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1729 kcal
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Fat: 53.09g | Prot: 142.04g | Carb: 177.24g.
Breakfast: Sun Fresh Red Grapefruit No Sugar Added, Craisins Dried Cranberries, Egg White, Old Fashioned Oats, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Tyson Foods Boneless Skinless Chicken Breasts, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Sabra Classic Hummus, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots, Cucumber (Peeled). Dinner: Honey, Jif Natural Creamy Peanut Butter, Pepperidge Farm Oatmeal Bread, Marsh 2% Reduced Fat Milk, Premier Nutrition High Protein Shake - Vanilla, coco wheats Cocoa Wheats Hot Cereal. Snacks/Other: B.D.RST.SLT.ALM. SB-858797, Chocolate Deluxe High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 6.3 lb a week
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