Weigh In record (no journal entry) for 07 January 2016
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318.1 lb
Lost so far: 0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1945 kcal
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Fat: 55.52g | Prot: 125.95g | Carb: 228.02g.
Breakfast: Lactel Lait Demi-Écrémé, Whey Proteine, Lait Demi-Écrémé. Lunch: Côte d'Or Chocolat au Lait, Belvita Biscuit, Salade, Coop Prix Garantie Tortellini mit Spinat und Ricotta. more...
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gaining 13.9 lb a week
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