Weigh In record (no journal entry) for 07 January 2016
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1262 kcal
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Fat: 44.89g | Prot: 31.71g | Carb: 185.94g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Colussi Granturchese, Conad Latte Parzialmente Scremato. Dinner: Banane, Tè (Infuso), Noci. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Clementine, Caffè Espresso. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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