Weigh In record (no journal entry) for 06 January 2016
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305.4 lb
Lost so far: 46.6 lb.
Still to go: 85.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2016:
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1694 kcal
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Fat: 75.83g | Prot: 102.95g | Carb: 149.56g.
Breakfast: Grilled Fish, Calavo Avocado, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Lunch: Clancy's Baked Potato Crisps Barbecue. Dinner: Butter, Chocolate Milk (Lowfat), Mancini Fried Sweet Peppers with Onions, Bush's Best Country Style Baked Beans, Zucchini, Lone Star Steakhouse Sirloin. Snacks/Other: Oil Popped White Popcorn, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Hood Mini Ice Cream Sandwiches. more...
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losing 7.7 lb a week
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