Weigh In record (no journal entry) for 06 January 2016
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222.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1936 kcal
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Fat: 92.11g | Prot: 102.72g | Carb: 176.04g.
Breakfast: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: American Cheese, Subway 6" Turkey Breast, Utz Grandma Utz's Handcooked Potato Chips. Dinner: Kroger Mild Cheddar Cheese Shredded, Sour Cream, Chili Con Carne with Beans, Taco Bell Chicken Quesadilla (No Sauce). more...
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gaining 0.8 lb a week
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