Weigh In record (no journal entry) for 06 January 2016
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1669 kcal
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Fat: 42.77g | Prot: 135.00g | Carb: 200.23g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Wonderful Halos Mandarin Oranges, Red Delicious Apples. Dinner: coconut crusted tilapia. Snacks/Other: Great Value Yellow Popping Corn, Lucerne Nonfat Greek Yogurt - Honey, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quest Pumpkin Pie Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 4.2 lb a week
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