Weigh In record (no journal entry) for 06 January 2016
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143.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1615 kcal
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Fat: 46.88g | Prot: 138.78g | Carb: 165.33g.
Breakfast: Sun Fresh Red Grapefruit No Sugar Added, Craisins Dried Cranberries, Egg White, Old Fashioned Oats, Egg. Lunch: Applesauce Unsweetened, V8 Spicy Hot V8 100% Vegetable Juice, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots, Food Club Lowfat 1% Cottage Cheese, Cucumber (Peeled), Sabra Classic Hummus. Dinner: Butter, Kroger Roasted Redskin Potatoes, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Snyder's of Hanover Snaps Pretzels, Premier Nutrition High Protein Shake - Vanilla, B.D.RST.SLT.ALM. SB-858797, Chocolate Deluxe High Protein Bar. more...
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losing 11.2 lb a week
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