Weigh In record (no journal entry) for 06 January 2016
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1868 kcal
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Fat: 57.48g | Prot: 112.95g | Carb: 244.49g.
Breakfast: Philos Greek Yogurt, Quaker Steel Cut Oatmeal. Lunch: market basket 2% String Cheese, Kroger Spiral Sliced Honey Ham, Apples, Martin's 100% Whole Wheat Potato Bread. Dinner: Thomas' Original English Muffins, Frigo Light Mozzarella Cheese Stick, Smithfield Spiral Sliced Smoked Ham, Kroger Eggs (Large). Snacks/Other: Muffin Town Banana Muffin, Grapefruit. more...
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2752 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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losing 5.6 lb a week
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