Weigh In record (no journal entry) for 05 January 2016
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1459 kcal
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Fat: 50.92g | Prot: 62.04g | Carb: 197.06g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal, Apples. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bacon. Snacks/Other: Fresh & Easy Cinnamon Roll, Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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losing 11.2 lb a week
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