llib's Journal, 05 January 2016

213.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 34.41g | Prot: 78.88g | Carb: 170.45g.   Breakfast: Quaker Steel Cut Oatmeal, Philos Greek Yogurt. Lunch: Apples, market basket 2% String Cheese, Martin's 100% Whole Wheat Potato Bread, Kroger Spiral Sliced Honey Ham. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Grapefruit. more...

2762 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...