Weigh In record (no journal entry) for 04 January 2016
|
178.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1337 kcal
|
Fat: 70.48g | Prot: 70.43g | Carb: 103.22g.
Breakfast: Butter, McDonald's Biscuit (Regular), Bacon. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Sliced Ham (Regular, Approx. 11% Fat), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|