Weigh In record (no journal entry) for 04 January 2016
|
147.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
2058 kcal
|
Fat: 64.88g | Prot: 160.89g | Carb: 215.01g.
Breakfast: Sun Fresh Red Grapefruit No Sugar Added, Craisins Dried Cranberries, Egg White, Old Fashioned Oats, Egg, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Egg White, Egg. Lunch: Market Pantry Oven Roasted Turkey Breast, sarge to thin Colby cheddar cheese, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Harris Teeter Blueberries, Oatmeal Bread, Green Giant Sweet Baby Supremes Baby Cut Carrots. Dinner: Cucumber (Peeled), Sweet Potato, Sea Cuisine Tortilla Crusted Tilapia, Sabra Classic Hummus. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 4.8 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|